Nutrition for pregnant and lactating women

NUTRITION FOR PREGNANT WOMEN AND PATCH

 FOOD FOR YOUR MOTHER WHEN PREGNANCING
 
Food supply group
- Grains, potatoes and products made from them (breads, pastries ...)
- Rice should choose good rice, do not milling too white because it will lose many nutrients, especially B1 anti-numbness.
- Corn, potatoes are also a source of energy but less protein (P), so eat only in the form of mixed, not eat less meals. Cakes should only be used as a side dish.
Protein-rich foods
- Meat, fish, shrimp, crab, eggs, milk ....
- Beans (bean, mung bean, black beans), peanuts, sesame seeds.
Fatty foods group:
- Fat, butter, vegetable oils, fish oil.
- Oil seeds, sesame, peanuts
- High fat meats: meat, chicken, fish ...
Vitamins and Mineral Supplements:
- Green vegetables 300 - 400g / day. Leafy vegetables, dark green.
- Ripe fruits such as: banana, papaya, orange, mango ....
Foods to avoid:
- Do not use stimulants such as alcohol, coffee, tobacco, tea ...
- Reduce the consumption of spices such as peppers, peppers, garlic, vinegar ....
 
 NUTRITIONAL BEER FOR PARENTS
 
The feeding of a breastfeeding mother should be enough to feed both the body, which is the mothers and young bodies are growing fast, especially in the first year of the baby.
- Increased lactation of the mother depends on the factors of eating, rest, mother's comfort and breastfeeding.
- The diet of mothers in addition to full of nutrients needs to pay attention to the taste, psychological factors of the mother, giving the mother a happy life, comfortable to release much. baby milk.
Energy requirements of breastfeeding mothers:
Soon after giving birth, mothers have a diet full of water and nutrients, need to eat a variety of food
- Make sure you choose foods that you have used before, avoid foods that have caused allergies or digestive disorders for the mother.
- Daily energy needs to increase more than 200kcal pregnant women specifically about 2100 to 2500 kcalo.
- Protein: 2-3g / kg / 24h. number of animals P> plant P.
- Glucid: 65-70%.
- Lipid: 20-25%, unsaturated fatty acid> saturated fatty acid.
- Fiber and vitamins: fiber from the source of fresh fruits and vegetables, on average eat about 400g vegetables and 300 - 500g ripe fruits.
- Water: 1.5 - 2 liters / day to avoid lack of milk due to lack of water.
- Number of meals: 3 meals with 2-3 snacks.
- The menu should be balanced, full of food groups under the food box including food supply, rich in fat, protein, fiber, vitamins and minerals. Do not abstain because it will be lack of quality and quality of milk will be poor.
 
ADDITIONAL ADDITIONAL
Supplementary feeding is to provide extra breastmilk. During the supplementary feeding period, children should be introduced to the family food, at the end of this period (usually at 2 years of age).
Supplementation: Children should be given supplements when they are 6 months old. Sometimes it is possible to feed the baby sooner (4-6 months) if the child is still hungry after each meal, or the child is not gaining weight.
Ingredients of the supplement meal must be sufficient in the food bowl.
Food in 4 squares of food include
Basic food:
Cereal, potato
High Protein:
Meat, fish, eggs, milk ...
Rich in vitamins and minerals:
Vegetables, fruits.
Full of energy:
Oil, fat, butter, sugar.
In complementary foods: The foods used are rich in energy, rich in protein and micronutrients (zinc, iron, calcium, vitamin A, vitamin C):
- Use high quality protein such as cow's milk, eggs, fish, meat or poultry color dark.
Foods rich in iron: Liver, viscera, meat.
Zinc rich foods: egg yolks, crabs, fish.
Vitamin A-rich foods: breast milk, animal liver, egg yolks, orange-colored fruits, dark green vegetables.
+ Foods rich in vitamin C: oranges, mangoes, melons, tomatoes, green vegetables, cauliflowers ...
Calcium foods: milk and dairy products - cheese, yogurt, flour, fish
Attention:
- At the beginning of feeding children to eat gradually, little by little, gradually to get children familiar with new food.
- The food should be crushed in the early stages, then gradually increase the roughness to stimulate teething.
- Feed the child immediately after processing.
- Cleaning: Wash your hands before preparing food. Food and utensils must be clean and hygienic.
* Supplementary Meal:
Infants 6 months of age: Breastfeeding.
+ Day of child feeding 1 meal of flour 5% 150-200ml
+ Mashed fruit: 20ml
 Babies 7 - 8 months: Breastfeeding.
+ Day 2 meals powder 10% per meal 200ml.
+ Mashed fruit: 40ml
  9 - 12 months: breastfeeding.
+ 3 meals a day, 10%. Each meal is 200ml
* In addition to complementary meals, children continue to breastfeed when they want.
If your baby does not have breastmilk, he or she needs two extra meals (meals between meals, so meals must be processed, appetizing, rich in energy and rich in nutrients). The side dishes can be: yogurt, soup milk, biscuits, bread, mashed fruit ...
 
Dr. Trinh Thi Nguyet Nga (Head of Internal Medicine)