Nutrition for diabetics

Nutrition for diabetics

BREATHE BREAKFAST

Nutrition tips for diabetics

1.Ensure energy and nutrients according to activity level, nutritional status and disease.

2. The amount of food should be uniform throughout the day. Avoid large meals, divided into several small meals including 3 main meals and each side meal

Keep your meal time as scheduled. Eat regular meals. Never skip meals even when sick and tired

4. Glucose should be kept in adequate meals by replacing starchy foods such as low potassium, fruit, diabetic diet.

Choose foods with low glycemic index (<55%) for whole or high-fiber foods such as brown rice, rice ... when eating foods with high blood glucose index (TB). 56-69) or high blood glucose (> 70%) should be combined with high fiber foods such as vegetables, ... daily intake of 300 to 500 grams of vegetables.

6. Eat foods that are high in sugar, sugar like sugar, honey, jams, dried fruits, chocolates, soft drinks.

Eat a diet high in fatty foods, cholesterol (fatty meats, fat, butter, animal carcasses ..). Eat healthy foods like tofu, sesame, Fish oil is eaten instead of animal openings and in the form of salat. Limit the fried dishes with oil or fat, fried foods, grilled.

8. Eat reduced salt, spices contain salt to acceptable levels, especially when the blood pressure.

9. Try to limit the use of alcoholic beverages such as alcohol, beer, coffee.

Keep your weight at normal levels.

11. For patients with HCTH due to loss of protein should be provided with more protein from animals such as lean meat, fish, milk, eggs.

12.If you choose vegetables with high fiber content such as watercress, vegetables, vegetables along with mosquito nectar, fruit, whole zone .... Supply complete viamin and minerals from the supplement from vegetables, Eat 300-500g of fresh fruits and vegetables per day.

BS. Trần Thị Nguyệt Nga (Head of Internal Medicine)